Depressions Symptoms Checklist:You and those closest to you can use this form to monitor your depressive symptoms. Learn about your unique ways of experiencing depression, monitor changes and progress, and watch for red flags that indicate a worsening of symptoms or crisis.
Activity Schedule:Depression often leads to, and is worsened by, a reduction in activity levels and a withdrawal from the world. In order to recover, it is critical to engage with the world, to be active, and to handle your responsibilities. Use this form to commit yourself to specific daily goals.
Challenging Unhelpful Thoughts: (aka the "Thought Record") Use this form for tracking your thoughts and related behaviors which contribute to unwanted feelings of sadness, hopelessness, pessimism, anxiety, panic, anger, etc. Practice challenging those thoughts and choosing more helpful, balanced self-talk that will leave you feeling better and prevent a negative downward spiral.