Anxious? Overwhelmed? Try This Grounding Exercise

Try my 9-minute guided audio version of this tree meditation here.

Tree Visualization Exercise 

Preparation
Close your eyes. Breathe deeply in through your nose, and exhale through your mouth, focusing on the sound of your breath and the bodily sensations of breathing. Stay with it. Use your breathing to focus you and help you slow down your body’s internal activity.

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