Try my 9-minute guided audio version of this tree meditation here. Tree Visualization Exercise
Preparation Close your eyes. Breathe deeply in through your nose, and exhale through your mouth, focusing on the sound of your breath and the bodily sensations of breathing. Stay with it. Use your breathing to focus you and help you slow down your body’s internal activity. |
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May 2024
AuthorMaysie Tift is a licensed Marriage and Family Therapist and Certified Master Hypnotist who sees clients in her San Rafael, CA office and online. |