In my last post, I wrote about signs that you are feeling suffocated or overwhelmed by your mom. Now let's talk about how to start taking some space.
Re-evaluate the relationship
Every person's history, culture, present circumstances, and needs are unique, so if you desire a change in your relationship with your mom, the first place to start is reflect upon and journal about what YOU need.
Begin to envision what a better relationship with your mother would look like, even if you're not yet sure how to achieve it. Here are some things you can do:
In my last post, I talked about the problem some folks experience of feeling burdened or overwhelmed by their mother's demands. For some, even admitting they feel this way can bring up confusion and guilt. Often, this is because the person was "trained" in a sense to be oriented to meeting their's mother's needs - sometimes from a very young age.
Here are some signs that your mother is asking too much of you:
Maysie Tift is a licensed Marriage and Family Therapist and a Certified Master Hypnotist with offices in San Rafael, CA and San Francisco, CA.