Try my 9-minute guided audio version of this tree meditation here.
Tree Visualization Exercise
Close your eyes. Breathe deeply in through your nose, and exhale through your mouth, focusing on the sound of your breath and the bodily sensations of breathing. Stay with it. Use your breathing to focus you and help you slow down your body’s internal activity.
April is Alcohol Awareness Month, which inspires me to write something on the topic of alcohol. There is so much to say about this powerful substance that plays such a huge role in human life – for better and for worse.
Once upon a time I thought of alcoholism in black and white terms… either you’re an alcoholic, or you’re not. And if you are, time to get to some AA meetings and become abstinent.These days I think of alcohol a bit differently.
What’s this about “productive arguing? Isnt the goal to avoid arguing?
Well, not really. Every couple (and other family members) have disagreements from time to time. There’s nothing inherently wrong with that, as long as it is not excessive and there are plenty of positive feelings in the relationship. We need to accept the fact that there will be disagreements, and work on the ways we argue.
Maysie Tift is a licensed Marriage and Family Therapist and a Certified Master Hypnotist with offices in San Rafael, CA and San Francisco, CA.