Home Audio for overcoming IBS
00:00
00:00
Freedom From IBS
Instructions:
Listen to this recording 5-7 times per week.
Daily or near-daily practice is key to your success!
As you become more familiar with the recording, you may use self-guided hypnosis some days in place of listening. What does this mean? Mentally walk yourself through the basic format of systematically relaxing your body and mind; then feed yourself the powerful messages of deep comfort and calm through your entire body including your GI tract.
This will empower you to more effectively help yourself whenever and wherever you are!
Listen to this recording 5-7 times per week.
Daily or near-daily practice is key to your success!
As you become more familiar with the recording, you may use self-guided hypnosis some days in place of listening. What does this mean? Mentally walk yourself through the basic format of systematically relaxing your body and mind; then feed yourself the powerful messages of deep comfort and calm through your entire body including your GI tract.
This will empower you to more effectively help yourself whenever and wherever you are!