As a certified Nutrition Therapy Specialist, 
I have advanced training in nutrition for mental health. ​

  • I can talk with you about the fundamentals of nutrition, and help you evaluate how your diet might be supporting -- or working against -- your physical & emotional wellbeing.
 
  • With a series of questionnaires, I can offer guidance on which amino acids, vitamins, minerals, and/or other supplements (if any), might be supportive of your mental health, based on your specific symptoms or complaints. For some, this provides a safe and affordable means of bolstering every day functioning and mood stability.  
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  • ​If you need help managing the withdrawal symptoms of transitioning off an antidepressant medication you have been taking for an extended period, I can offer an amino acid protocol for you to discuss with your medical doctor. ​
My training is based primarily on the work of Julia Ross, author of The Mood Cure, among other books. 
Maysie Tift provides psychotherapy services in both San Francisco and Marin (San Rafael). She specializes in methods for moderating alcohol and other substances; treating depression and anxiety disorders; Brainspotting; mindfulness; parent-child enmeshment; adult survivors of emotional neglect (CEN) ; recovering from narcissistic abuse; nutritional approaches to mental health; helping people with Irritable Bowel Syndrome and quit smoking via hypnosis.