It's common knowledge and well-supported by research:
Meditation has innumerable benefits for our mental & physical wellbeing. The app I recommend most to my clients is the Calm app. Kaiser members can enjoy a nice benefit: a free year of Calm Premium. To access this benefit, simply visit this link, click "Try Calm", sign in to your Kaiser account when prompted, and you're in! https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital Comments are closed.
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May 2024
AuthorMaysie Tift is a licensed Marriage and Family Therapist and Certified Master Hypnotist who sees clients in her San Rafael, CA office and online. |