It's common knowledge and well-supported by research:
Meditation has innumerable benefits for our mental & physical wellbeing.
The app I recommend most to my clients is the Calm app. Kaiser members can enjoy a nice benefit: a free year of Calm Premium.
To access this benefit, simply visit this link, click "Try Calm", sign in to your Kaiser account when prompted, and you're in!
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Maysie Tift is a licensed Marriage and Family Therapist and a Certified Master Hypnotist with offices in San Rafael, CA and San Francisco, CA.