The Case for Cold Turkey: Why cutting back your smoking/vaping gradually may not serve you.
| the_case_for_cold_turkey.pdf |
Medications Options that Help with Quitting Nicotine: This chart is helpful if you're considering taking medication as part of your quit smoking/quit vaping plan. Your doctor can elaborate and will update you on any new medications that may have come on board.
| quit_smoking_medications.pdf |