Preparation for Quitting Instructions: This handout will guide you through specific tasks and behaviors to prepare you for your quit date.
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Maysie Tift provides psychotherapy services in Marin County (San Rafael) and online. She specializes in methods for moderating alcohol and other substances; treating depression and anxiety disorders; Brainspotting; mindfulness; parent-child enmeshment; adult survivors of emotional neglect (CEN); Narcissistic Abuse; and quit smoking quit vaping via hypnosis.