Awesome Apps & Podcasts to Support Your Mental Health

​These days, our smartphones give us access to many powerful tools for supporting our efforts to maintain positive mental health, and to achieve our goals.

​Some smartphone apps are excellent adjuncts to psychotherapy and psychiatry as well. For example, a central component of cognitive behavioral therapy is “self-monitoring” – i.e., tracking behaviors, moods, and thoughts over time. What better way to do that than with a tiny computer you already keep in your pocket all day, every day?!
 
Below are a few of my favorite psychology and mental health related apps, podcasts, and other online resources. I’m just scratching the surface here - explore what’s out there to meet YOUR needs! 

Smartphone Apps... 

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