How to Start a Meditation Practice (it's not as hard as you think)

I know it can be challenging to develop new habits and health practices, but if you are curious about how meditation can benefit you, I'm here to encourage you to go ahead and check it out! It's more accessible than ever, and doesn't require a huge time commitment. 
Let's talk about what mindfulness and meditation have to do with your mental health.
​A lot! Our brains are neurologically prone to engaging in processes that can cause or exacerbate suffering, and the regular practice of mindfulness and meditation can mediate these effects so that we grow wiser and more peaceful over time.

Meditation can help you...​

---

Read More